HCG diet comprises of HCG supplement and very low calorie diet. HCG, Human Chorionic Gonadotropin is a hormone produced in women during pregnancy. This hormone is responsible for the nourishment and attachment of egg in the womb and maintaining gestation. However, HCG drops or injections are produced synthetically in lab and thus do not alter bodyâ€™s hormonal potion. HCG boosts bodyâ€™s metabolism and reduces appetite by consuming stored fats. This makes it an effective weight loss regimen. The HCG diet plan is widely accepted as a key weight loss plan as it claims to reduce 2 pounds a day. Researches proved that HCG hormone maintains pregnancy and nourishes fetus even when mother is eating too little. In the same way, when taken as a weight loss supplement weight watchers needs to cut down their calorie intake to 500 calories a day and making a smooth route to weight loss. HCG supplement would help dieters to maintain energy requisites by consuming excessive body fats and inhibiting processed food intake ultimately results in weight loss. When properly followed, HCG diet program results in rapid weight loss and body gets rid of excess stored fats.
The main aspects of HCG diet are the HCG supplement that may be in the form of drops or injections and very low calorie diet.
â€˘ HCG Supplement
HCG supplement burns fats and boosts metabolism by activating brain centers in hypothalamus. Dr. A.T.W. Simeons discovered the use of HCG as a safe weight loss product in 1950â€™s. He inferred that it works for both women and men. HCG is found to move about 2000 to 3000 calories per day of stored fat into the bloodstream making it available for metabolism. Additional nutrients in the bloodstream assist a personâ€™s stay on a very low-calorie diet without occurrence of extreme fatigue, weakness, or hunger. With the consumption of fat, abnormal fat deposits like the double chin, stout tummy, and fat around hips and thighs begin to go away. In fact, HCG retains the essential structural fat. There may be other beneficial effects as well such as noticeable reduction in fine lines and wrinkles. Homeopathic formulas require pouring of few drops under the tongue that is rapidly absorbed into the bloodstream. No matter if the supplement is in the form of drop or injection the mechanism of action is same.
â€˘ Very Low Calorie Diet
While on an HCG supplement, the amount of calorie intake must not exceed 500 calories a day. Meals should be based purely on proteins, carbohydrates, vegetables and fluids. Oils, fats and sugar in any form are strictly forbidden. Amongst protein, one can take 100 grams serving of beef, boneless chicken or fish. Carbohydrates can be taken twice a day in a small amount. You can take two servings of vegetable anytime during the day. In the same way, fruit can be taken anytime twice a day, but not at the same time. Serving varies according to the size of the fruit. Apples, strawberries, orange and grapefruit are recommended. Finally yet importantly, a large amount of fluid intake is necessary to maintain and regulate metabolism. Water, herbal tea, green tea, black tea, and coffee without sugar have no adverse effect while on HCG diet.
The HCG diet program can be defined completely in four phases of different duration. The four phases starts with the loading phase that ends for two days. During this phase, you are required to stuff yourself with food. It is important to eat fattening foods that are rich in fats and oils rather than sugar. Loading phase is followed by the 2nd phase, which is called core phase. It begins at 3rd day of starting HCG plan and length of this phase depends on how much weight you want to lose. It requires 500-calorie-per-day diet. Simultaneously, you continue taking the HCG drops at the prescribed amount. Following core phase, once the target weight is attained you are required to stop taking the HCG drops. Carry on with the 500-calorie-per-day diet for the 3 days in this transition phase while your body gets rid of the high level of HCG in your body. Once you have met the goal of the targeted weight, slowly augment your food intake and start on eating any foods that you want, apart from sugars, starches, or artificial sweeteners. Let your metabolism be stabilized during this phase. It is advisable to watch your weight closely, and gradually increase your calorie ingestion at a rate that embarks on maintaining your new lower weight.
HCG diet weight reducing process is painless and convenient. Burning unwanted stored fat helps rapid weight loss. Consumes body fats and stimulates metabolism thus ensures faster calorie burning. HCG diet is considered safe and free from side effects and therefore, is accepted by all weight conscious people as a safe option for them.