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Unfortunately finding high quality hCG diet drops that really works is not easy, Every company promises to use “advanced ingredients”, but the truth is that 90% of the products on the market just don’t live up to the hype.

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We’ve ranked them according to these criteria:

    • Overall Value
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    • Long Term Results
    • Customer Reviews
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Then we’ve researched the personal experiences of people who’ve actually used the products so we can give you the top 3 hCG drops to choose from.

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HCG Drops Side by Side Comparison Chart – HCG Diet Reviews:

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Harms Of Being On An All-Protein Diet

                   Introduction And Background
Some people are under the illusion that they should follow an all-protein diet because it is good for them. It is very true that protein has a lot of benefits and it is the top priority on the food list but it is not all that is required by the body! Being on an all-protein diet is not a healthy choice and this article will help you to understand why that is. There are numerous other options available if you want to lose weight but this one option should definitely not be on your list.

What Are The Harms Of Being On An All-Protein Diet?
Let’s get right down to it and discuss what the harms are. You’ll be shocked to see what it can do to your body. Read on further and enlighten yourself:

  • It can raise your cholesterol levels
    Eating proteins all the time can actually raise your cholesterol levels. There are the fatty parts of meat which you just can’t avoid and even though dairy is high in protein, it has added fat elements too. All of that can actually be worse for you because people often eat a lot of protein during this diet, thinking it is safe to eat any amount because it won’t add any weight to their body. But it is adding cholesterol. And we all know what cholesterol can do; block the coronary arteries and lead to heart disease. A lot of people who actually have heart disease have to be very careful about what they eat, especially what kind of protein they are eating.
  • You can face kidney problems
    Eating proteins is good but eating too many of them can put a pretty high strain on the kidney. It can also make them work overtime. If you already have kidney problems, it is best not to go on this diet!
  • The loss of calcium
    Some experts believe that if your intake of protein is a lot, it means that your calcium levels increase in your urine. Calcium is a very important mineral for the body and if it starts to become deficit, osteoporosis can occur which is a very painful condition, especially common in women.
  • Lethargy
    When you are on an all-protein diet, your body might not be getting the sugar that it craves. And the most important factor of all this is that the brain requires only glucose to function. It does not use anything else for energy. If the brain is not getting that glucose, people often experience headaches and a sense of lethargy that does not go away. You also feel less energetic because your body is working overtime to digest all that protein but is not getting sufficient carbs and fats to function normally and well.
  • Bad breath
    Very few people might know about this but those who eat proteins all the time have a condition of bad breath. It will become a nuisance to use mouth washes or brush your teeth after everything you eat. It is not good for the teeth either in the end, all that brushing. And it can become a social nuisance for you if your bad breath becomes the usual thing because your diet consists of all proteins.
  • The problem of constipation
    A diet which has absolutely no fiber or no carbs can become very painful for you because it can lead to constipation. Fiber is necessary to pass stool easily and it also makes peristalsis easy for you. The limited fiber intake can easily make your time in the bathroom very intolerable.
  • Hemorrhoids
    All-protein diets also increases the risk of having hemorrhoids.
  • Dehydration
    If you decide to go on an all-protein diet, remember that you water intake has to be very high otherwise your body can easily become dehydrated. For the digestion and usage of proteins, water is required and if that is used up in large amounts because protein is all you eat then you can easily get in trouble. Dehydration is not good for any organ in the body and before you know it, your body is suffering from it on the inside and sheer neglect can put you through a lot of pain.

Conclusion
Being on an all-protein diet is not at all good. Dieting is alright if you are planning to lose weight but do not pick a diet which deletes all the food groups from your list of things to eat. It is not healthy and it is definitely not wise. Doing this can easily mess up your organs or any other system in your body and before you know it, you are doing more harm than good. Thus, eating proteins is fine even if you want to eat it more than anything else but do not skip on carbs and fats altogether to eat just that. Mix it up a little!

 

HCG Diet – The Very Basics

Introduction And Background
There are numerous diets that have come on the block in recent times. Now people have begun to diet smartly now that they are more aware of their body and how it works. The HCG diet is also one of the diets that have fast gained popularity. It is even being discussed by Oprah! A lot of people have had reservations about this diet while a lot of people have supported this diet. Then again, all the people who have done the diet and followed each and every instruction are pretty happy with it! In this article, you will get to know all the basics about the HCG diet. But first know what HCG actually stands for!

HCG – The Hormone
HCG is actually a hormone. It is called the Human Chorionic Gonadotropin but you need not be afraid of it being a manufactured hormone. It is actually naturally present inside our body, in pregnant women, and a fun fact for you; it is this hormone that is responsible for turning the pregnancy test strip to positive! This hormone is not at all harmful to the body. It actually helps the entire weight loss process terrifically.

What Is The HCG Diet?
The HCG diet is actually a diet which consists of three phases (sometimes four) and also the HCG drops which make up the core of the diet. The HCG drops are the drops which are homeopathic in nature and have the hormone in it. The drops are to be taken as instructed along with the meals for about forty days. If you follow the instructions of the diet, you can lose weight immensely fast. This is what the HCG diet is actually famous for. The incredibly fast weight loss is what attracts people to this diet. There have been reports of people losing about three to five kilograms or even more in a week’s time! At this rate, they can easily get rid of the obesity that has been eating at them.

The Number Of Calories
In the HCG diet, for the longest phase, which is phase two, you are to consume only five hundred calories per day. This number might seem outrageous and ridiculous but taking the HCG drops will make it easier. Five hundred calories cannot be crossed and you are to drink a lot of water during the HCG diet. You must drink a lot of water in any diet actually but during the HCG diet you have to be extra careful because that is what the instructions have said.

How Does The HCG Hormone Work?
The HCG hormone works in a pretty good way. It has many beneficial effects towards you during the diet. Here is how it works and how it will make you lose weight:

  • The HCG hormone is known for raising metabolic rate of the body which means that you will be burning calories at a faster pace than before. Usually during diets your metabolic rate slows down after a while and you do not lose weight with speed that you did in the beginning. This does not happen in the HCG diet. The weight loss remains the same if not faster than before. And as mentioned above, the HCG diet gives you incredibly fast weight loss!
  • The HCG hormone helps in burning the fat in your body and if the stores of fat are burning, you are on the fine road to fitness!
  • The HCG hormone also helps in suppressing the appetite. We all know how important appetite suppression is for weight loss and since five hundred calories are the cut-off, it is good that this hormone helps to keep the hunger pangs away!

Are There Any Side Effects To The HCG Diet?
Considering the use of hormone homeopathic drops and also the fast weight loss that follows, many people find it hard to believe that the HCG diet does not have any side effects. But that remains true. The HCG diet does not have any side effects at all. Some people have complained only of mild headaches but that is what every dieter goes through if you have to eat less than what you usually eat! Thus, if you are on the HCG diet, you do not have to worry about anything going awry, as long as you are following their instructions properly.

Conclusion
The HCG drops are easily available online with the authorized company. Be sure to buy it from an authentic source because online scams can easily cause trouble. Nonetheless, the HCG diet is pretty popular amongst the dieters and is also discussed very publicly in the media. All the information you need to know about the diet is easily available. However, the basic info has already been given to you!

 

Sleep Less Or More For Optimal Weight – Latest Research

Introduction And Background
There has been a lot of speculation over the years between doctors and scientists and researchers alike where sleeping patterns have been analyzed in accordance with weight. There have been arguments where some say that sleeping less is good while some think that sleeping more is good. Nonetheless, the latest research has pointed to facts where sleeping more is better for optimal weight than sleeping less. One should sleep the normal amount if the healthier side is to be seen but if the two should be compared then sleeping more has a higher regard. However, both of them should be analyzed.

Why Is Sleeping Less Not Good For Weight?
It has been proven that sleeping less is not good for optimal weight. Actually, sleeping less has pretty strong evidence for gaining weight! Here are a few facts that might convince you to put in a few extra hours of sleep if you aren’t getting enough already. Read on!

  • When you’re sleeping less, you tend to eat more. Most students pull an all-nighter and then snack up on junk food while they’re at it. They don’t have time to cook healthy so they settle for reserves in the cupboard such as a bag of chips or a can of soda which are both high calorie foods. Thus this way, you eat more and tend to gain weight.
  • Your metabolism slows down if your body is not well rested. If you’re facing lack of sleep, your metabolic rate definitely lowers down from the normal rate and that means you are burning calories at a lesser rate than you were before. This also alters your weight and not for the better.
  • Sleeping less also tears you down and wears you out. It makes you irritable and less prone to exercising at all. Thus, your lifestyle is affected pretty badly and it ends up in a messed up routine. Lack of sleep has also become problematic for many workaholics in recent times who realize after a very long time of their necessity to sleep the proper amount of hours. However, that is entirely another discussion.
  • Some people who sleep less also tend to lose weight. Sometimes they forget to eat at all the extra hours they are awake. This happens to fewer people but it does happen and those people often become weak and even develop problems such as anemia. Hence, sleeping less is not good either way, weight gained or weight lost.

Why Is Sleeping More Good For Weight?
Firstly, by sleeping more it means a good seven hours or an hour above that. It does not mean sleeping all day long. Now that this confusion is out of your head, know why sleeping more is good for your weight stability and to achieving the optimal weight.

  • When you have slept soundly at a stretch, this means that you are well rested and in a better position to make decisions. You will probably not eat anything that is unhealthy immediately and rather cook something for yourself. You will also be in a better mood towards physical exercise and might go for a jog or a walk which you won’t do usually if you were sleep deprived.
  • The metabolism of your body also functions properly at a steady rate if your body is not tired and worn out and if you have slept the proper amount. It also means that you have burned a sufficient amount of calories while you were sleeping too which can only aid to weight loss or weight maintenance if that is what you were aiming for.
  • Sleeping more also ensured that your brain has also gotten rest and is not weary. People give a lot less credit to the brain where weight is concerned. They rarely understand that it is exactly what they need to control their weight; will power. If you’re in a good mood, which are what people usually are in when they have had a good night’s sleep that means they will be better towards their body. It is a cycle.

Conclusion
Now that you know why sleeping more is good for you, do not be in any confusion anymore. Give yourself a good seven to nine hours of sleep and try to have it in one go and not in breaks. The breaks can also get annoying and not have the effect that sleep at a stretch would have on you. However, do remember that this does not mean you sleep all the time. Too much sleep can also be dangerous and can easily lead you to the path of laziness which is extremely bad for health. Just keep sleep at the optimal, not too more and not too less and your weight and health will be just fine.

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HCG Drops – HCG Diet Reviews

Introduction and background

The abbreviation HCG stands for Human chorionic gonadotropin hormone and is best known for its ability to burn unused fat into energy. This is a naturally occurring hormone that is produced in pregnant females during their initial months. Medical studies suggest that both men and women can consume this for a dramatic drop in their body weight. HCG is a glycoprotein hormone that has several key roles, especially in boosting metabolism.

  • It triggers the metabolic rate by supplying fuel derived from burning stored fat in the body.
  • Acts as appetite suppressant and hence, lowers the cravings for sweet, starch and junk food items.
  • The 500 calorie per day that comes along with HCG restricts further loading of fat and also detox the gastro-intestinal tract. 

 

How do HCG diet and drops really work?

The HCG diet usually consists of a recommended low-calorie (usually 500 calories) diet plus daily drops HCG. What this mean is that, you will need to reduce your caloric intake to just 500 calories per day. Obviously, you would be able to lose weight with a 500 calorie diet even if you weren’t getting HCG hormone treatments. If you cut back to this many calories without the help of HCG, however, you will likely lose muscle as well as fat. This state is similar to starvation and negatively affects your overall metabolism. Obviously, this isn’t healthy and will not result in a toned body.
HCG diet drops cause your hypothalamus to mobilize the fat out of the fat storage locations so that it’s available for use. While you are only consuming 500 calories, your hypothalamus is continually releasing the fat stored in your body. Because of this, your body is actually operating on thousands of calories a day. The result is your body using thousands of calories of fat from your body each day; the reason HCG dieters lose 1 to 2 lbs of fat or more, per day.

 

What can you expect?

Weight loss weight lost following the HCG diet protocol is safe and comfortable for patients, provided that they meticulously follow the prescribed diet. Any deviation from the protocol is likely to not yield the desired results. Even minor deviations may cause unwanted setbacks. The diet actually helps you do body contouring without exercise. HCG makes it easier for you to cut back calories because it acts as an appetite suppressant. During the first few days of the program, you might experience mild hunger after reducing your food consumption. By the second week, however, most people find small servings of food to be quite satisfying. This is partially because the HCG helps to release calories from your stored fat and these calories then circulate throughout your body. In addition, your hypothalamus makes adjustments to your metabolic rate, which helps you feel full faster.

 

Are HCG drops safe?

HCG has been used safely by thousands and thousands of men and women in weight loss treatments since 1950s. Being manufactures in a sterile environment, there are no risks of disease being spread through use of HCG. HCG can be used safely by both men and women that are looking to get their weight under control. When HCG shots are used for fertility reasons, clients report occasional headaches, and pregnancy symptoms. However, the amount differences between HCG used for Weight Loss (125 IU to 200IU) and HCG for fertility purpose (10,000 IU) is significantly different. There are rarely side effects reported while using HCG diet injections, or oral HCG for weight loss purpose in the past decades.
It is common for mild hunger during the first few days, however this will pass and by the 2nd week, you will find even very tiny servings, to be completely satisfying. This is partly due to your hypothalamus adjusting your metabolic rate, but largely due to the amount of calories circulating in your system from the fat being released. It is common that HCG dieters feel as though they are stuffing themselves in order to reach that 500 calorie limit.

 

Conclusion

All in all, HCG diet plan is a healthy way to discard visible bulges and flabby muscles from the body. Medical researches show that this naturally occurring hormone can be introduced to both men and women for several other health benefits. It is a clinically proven treatment for weight loss. HCG in the forms of injection, pills, oral drops and powder is available in market and online. HCG drops, however, remain the safest, most effective and most economical option to date because of the lack of side effects and health risks and greater affordability especially for long run. If chosen wisely and after in-depth research, the recommended HCG drops can surely be a great way of losing maximum weight within minimum timeframe. All you need to do is compare the top and best selling HCG drops and then select the drops that will fit your mind as well as your pocket in the most perfect way.

HCG Diet Reviews >>> Read our HCG drops reviews Above.

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