Top 3 Rated hCG Diet Drops for 2013

Unfortunately finding high quality hCG diet drops that really works is not easy, Every company promises to use “advanced ingredients”, but the truth is that 90% of the products on the market just don’t live up to the hype.

Which hCG Drops Work Best?

That’s why here at hCGDietReview.com we’ve reviewed the top hCG drops to help you make an informed decision. We’ve tested the best hCG drops available on the market so you can make a decision on which hCG drops to use. We’ve ranked them according to the Ingredients they contain and whether they actually work and are efficient.

We’ve ranked them according to these criteria:

    • Overall Value
    • Fat Burning Power
    • Product Safety

    • Long Term Results
    • Customer Reviews
    • Customer Service

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Then we’ve researched the personal experiences of people who’ve actually used the products so we can give you the top 3 hCG drops to choose from.

All you have to do is read our reviews and once you’ve made a choice click to buy and you’ll be taken directly to the manufacturer’s website. Then in no time at all you’ll have the slim figure you always wanted!

HCG Drops Side by Side Comparison Chart – HCG Diet Reviews:

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Diet And Workout People – Keeping The Balance

Introduction And Background

You might have seen a lot of people turn towards something known as keeping a balance in the world of weight loss. And they are the ones who succeed most in their path or goal towards achieving a certain weight. These are the people who give their diet as much importance as their exercise. There are many who would only do one thing and end up either experiencing weight maintenance only or extremely slow weight loss. Someone should tell them that the only way to do things right is to keep the balance.

You Cannot Lose Weight Without Controlling Your Diet
The words speak for itself. It is as simple as that. You cannot expect to lose weight if the only thing you’re doing is exercise. Think about it, if you eat a lot all day and then gym for an hour or even three hours for that matter, you will only be maintaining your weight or losing it at the slowest pace if anything at all. You have to control your diet. You cannot go eating burgers and fries and then expect something to happen just because you are exercising. In fact, people lose more weight if they just diet rather than just exercise. Think about it, you need to burn more calories than you are taking in if you want to drop the pounds. Would that really happen if you are taking in as many calories as you like? And burn just a little of that? Do the math and see for yourself!

The Importance Of Working Out
Working out also falls on the same level, but not quite. The thing is, working out is important in different ways. Here are a few ways in which dieting should be done with a workout, not just controlling what you eat:

  • It helps you lose weight faster. More than anything else, you should properly exercise because it helps you to move the scales at a quicker pace and you won’t have to endure the diet for much longer!
  • When you workout, it actually gives your body energy and you feel good about yourself. A lot of dieters get sad and depressed when they have very little to eat. But that does not happen if one goes out to jog or goes to the gym regularly. You feel good about your body, about yourself and also about your diet. You won’t feel lethargic or saddened this way.
  • When you lose weight, your skin does sag a bit. Of course, with the extra weight you have put on, your skin has stretched and when you lose that extra weight, it does sag a little from different places. If you work out, it will only be beneficial for you. Your skin will adjust quickly and you won’t feel it sagging even a little. This is why most people go to the gym after they diet. They should go while they are dieting so that they can tone their body and muscles while everything is taking place, not after.
  • Your blood sugar levels are also kept in check this way. Those who have sugar problems should definitely keep a check over their diet as well as their exercise routine. It is essential for the heart as well as the brain!
  • Some people have problems sleeping when their on a diet. They feel as if they are not content and have this unsettling feeling if not hunger pangs. A lot have said that this goes away if they exercise properly. They get a good night’s sleep and are well rested.

Keep The Balance
As you can clearly see, both have their benefits. Dieting and a workout plan need to walk hand in hand together. You should not just do one and ignore the other. It wouldn’t fare well for any. Only dieting will make you lose weight but there will be drawbacks to it and if you do it with a workout, the drawbacks will go away and benefits will be seen! Keeping a balance between the two is essential. Otherwise, you might as well just lose weight but without a toned body or you might as well just keep eating whatever you want and not lose weight even if you are working out. A balance between things is always beneficial. And a balance between these two definitely is.

Conclusion
As you can clearly deduce from reading this article, it is in the best interests of your mental health as well as physical well-being that you concentrate not on one thing but on both the things. Simply dieting is not sufficient enough. If you want to lose weight in the proper manner, with a toned body and want it to be done quickly, exercise should be included in a diet.

Diet And Proper Sleep – Your Key To Sustained Weight Loss

Introduction And Background
When you are planning to lose weight, there are many things you have to take into account. It just won’t cut it if the only thing you concentrate on is what you eat. You have to exercise along with it so that you can lose weight properly and tone your body as well. Your routine should not suffer so that you are not socially awkward or a nuisance for everybody because let’s face it – dieters are pretty cranky creatures. It isn’t easy to stay hungry and not eating anything now, is it? There is one more thing that you should think about and use it as the key to sustained weight loss. And that is getting proper sleep.

The Importance Of Sleep
You might be thinking how getting proper sleep is the way to get the thorough weight loss experience and have your weight drop at a sustained pace. Well, sleep is very important. It can in fact make your diet or ruin your diet. And here is how it can ruin your diet:

  • When you do not get enough sleep, you are often cranky and irritable and less likely to follow your diet. It will be a nuisance for you and also for those around you because you might appear annoyed and irritable to them as well.
  • Many who stay up late are likely to eat more this way. Avoiding a midnight snack can be pretty hard, especially if you are doing something like studying or even watching a movie. And of course, midnight snacks usually mean junk food. No one is in the mood to cook something healthy so late at night. This is also why you need your sleep.
  • Your metabolic rate is messed up and that can severely affect your entire weight loss process. Researches, in fact many researches, have shown that those who get enough and adequate sleep are more likely to lose weight in an efficient manner without any problems or hurdles occurring.

And when you do get enough sleep…

  • You are more likely to handle your diet and stick to it rather than grumble about it. A good night’s sleep always ensures that you do not wake up cranky or tired in the morning. It can really freshen up your mood.
  • Your metabolic rate works just fine when you are well-rested. And most of the fat is actually burned while you sleep! You don’t want to miss out on that now, do you?
  • You are not prone to eating more than necessary and snacking on junk food during the night is definitely out! This way, you consume less and are more focused on your diet as well. It can be easier to refrain from eating anything that is not included in your diet when you are at peace of mind and your body is not tired as well.

Exercise Too
Exercise is something that you shouldn’t let go of during your diet. In fact, it can even help you sleep better! Sometimes it is hard for people to fall asleep if they haven’t eaten as much as they usually do. Dieting can take its toll on them and they will toss and turn thinking about all the delicious things they are missing out on. Cravings like these can keep you up at night! But those who have a workout plan and exercise as well, they are comparatively in a better boat. It has been proven that if you exercise or even jog for half an hour, you will sleep much better at night. Your laziness goes away and your body is tired in a different manner. It can enable you to sleep at a stretch rather than tossing and turning all night! Thus, if you plan on getting proper sleep during your diet, you should include exercise too. Besides, skin does sag when you lose weight because it has been stretched before. Exercise helps remove the sag even quicker. You do not have to wait for the natural removal. You can exercise just as well and give yourself a treat at losing weight, looking better, having a toned body and being well rested on top of that by getting the proper sleep!

Conclusion
As you can clearly see after reading the article, the key to a sustained weight loss is not only dieting alone. Proper sleep is included as well for all the reasons mentioned above. This is why there are doctors and scientists and nutritionists who always force a dieter to exercise and get the proper sleep. They are well aware of the requirements of losing weight in the right manner. Simply controlling the food intake will make you lose weight but you can do it in such a better way if you give thought to other things too.

 

 

Dieting Through Portion Control

Introduction And Background
With dieting, you don’t always have to follow a certain rulebook which dictates what you eat daily every single time of the day. Sometimes you can just diet in your way, through exercise or a little self-control and you can even do it through portion control. You must all be wondering how exactly can portion control help because most people only look towards proper diet plans rather than such tactics. Well, read on further to find out whether or not portion control is helpful. You’re in for a surprise!

How Portion Control Can Help
Well, portion control can be pretty helpful. If you are careful of what you eat and how much you eat, you do not get chubby in the first place! Imagine that rice is being cooked at your home. In one scenario, you fill the plate entirely and then help yourself to another portion as well! In the second scenario, you only fill the plate a quarter and that is all you eat. Now, which person is bound to stay fitter? Obviously it is the person in the second scenario! This is how portion control can help you. You just have to manage your appetite and try to eat less than usual.

Benefits Of Portion Control
There are numerous benefits of dieting through portion control and almost all of them can contribute greatly to your health. And on top of that you’ll be losing weight. It’s kind of the best situation there is, right?

  • You don’t have to be picky and choosy about what you eat. In most diets, you have to follow a certain rule and a certain diet plan from which you cannot astray. With portion control, you can eat whatever is cooked daily but with self-control. Your portion has to be small but other than that you can have anything you want.
  • You don’t have to fuss about in the kitchen or make an effort to get your special food made. You can sit with your family and enjoy the same meal that they are having. The only difference will be in the quantity, not the quality!
  • Another benefit of portion control is that you are having a bit of everything. In most diets, you are told not to have either fats or carbs. Sometimes you are totally rid of an important element of the food pyramid. With portion control, you’ll be eating proteins, fats as well as carbs. Their quantity will be sufficient enough for you to get what you want.
  • It is most likely that you’ll be getting your vitamins and minerals as well and you won’t face any nutritional deficiency if you are eating the normal stuff even if it’s very little.
  • If you get in the habit of portion control, it is likely that you will be able to easily maintain the weight that you have lost.

Portion Control And Appetite Suppression
You know the importance of portion control but do you know how hard it is to actually stick to smaller portions? Imagine your mother made your favorite dish. What will you do? Of course, you will yearn to eat more and probably be unable to control yourself. This is where appetite suppression comes in. You will only be able to apply portion control to your daily life if you have suppressed your appetite. This is extremely important, very necessary and is the key factor in all diets. There are numerous ways to achieve appetite suppression. Some doctors even advise that you give the food a good ten second glance while moving your head from one side to the other whispering ‘no’ to yourself. It does work. Those ten seconds give you the stamina to rethink and reevaluate what you are about to do and not only does it do that, but you actually find yourself less tempted.

Other Ways To Suppress The Appetite
Other ways to suppress the appetite include drinking water before every meal so there is less space in the stomach for food and you automatically won’t eat much. There are supplements as well but most people prefer not to have them. There are foods which naturally suppress the appetite such as berries or almonds which are healthy, nutritious and also very appetizing in smaller portions. You only have to do the research and you will find a technique very much to your liking which will enable you to suppress the appetite and look towards portion control.

Conclusion
The conclusion you can draw from this is that dieting through portion control is not only good for weight loss but it will also be good for other stuff as well. As you can see, there are many benefits to it and it will be easier for you to diet rather than turn to an entirely different food plan.

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HCG Drops – HCG Diet Reviews

Introduction and background

The abbreviation HCG stands for Human chorionic gonadotropin hormone and is best known for its ability to burn unused fat into energy. This is a naturally occurring hormone that is produced in pregnant females during their initial months. Medical studies suggest that both men and women can consume this for a dramatic drop in their body weight. HCG is a glycoprotein hormone that has several key roles, especially in boosting metabolism.

  • It triggers the metabolic rate by supplying fuel derived from burning stored fat in the body.
  • Acts as appetite suppressant and hence, lowers the cravings for sweet, starch and junk food items.
  • The 500 calorie per day that comes along with HCG restricts further loading of fat and also detox the gastro-intestinal tract. 

 

How do HCG diet and drops really work?

The HCG diet usually consists of a recommended low-calorie (usually 500 calories) diet plus daily drops HCG. What this mean is that, you will need to reduce your caloric intake to just 500 calories per day. Obviously, you would be able to lose weight with a 500 calorie diet even if you weren’t getting HCG hormone treatments. If you cut back to this many calories without the help of HCG, however, you will likely lose muscle as well as fat. This state is similar to starvation and negatively affects your overall metabolism. Obviously, this isn’t healthy and will not result in a toned body.
HCG diet drops cause your hypothalamus to mobilize the fat out of the fat storage locations so that it’s available for use. While you are only consuming 500 calories, your hypothalamus is continually releasing the fat stored in your body. Because of this, your body is actually operating on thousands of calories a day. The result is your body using thousands of calories of fat from your body each day; the reason HCG dieters lose 1 to 2 lbs of fat or more, per day.

 

What can you expect?

Weight loss weight lost following the HCG diet protocol is safe and comfortable for patients, provided that they meticulously follow the prescribed diet. Any deviation from the protocol is likely to not yield the desired results. Even minor deviations may cause unwanted setbacks. The diet actually helps you do body contouring without exercise. HCG makes it easier for you to cut back calories because it acts as an appetite suppressant. During the first few days of the program, you might experience mild hunger after reducing your food consumption. By the second week, however, most people find small servings of food to be quite satisfying. This is partially because the HCG helps to release calories from your stored fat and these calories then circulate throughout your body. In addition, your hypothalamus makes adjustments to your metabolic rate, which helps you feel full faster.

 

Are HCG drops safe?

HCG has been used safely by thousands and thousands of men and women in weight loss treatments since 1950s. Being manufactures in a sterile environment, there are no risks of disease being spread through use of HCG. HCG can be used safely by both men and women that are looking to get their weight under control. When HCG shots are used for fertility reasons, clients report occasional headaches, and pregnancy symptoms. However, the amount differences between HCG used for Weight Loss (125 IU to 200IU) and HCG for fertility purpose (10,000 IU) is significantly different. There are rarely side effects reported while using HCG diet injections, or oral HCG for weight loss purpose in the past decades.
It is common for mild hunger during the first few days, however this will pass and by the 2nd week, you will find even very tiny servings, to be completely satisfying. This is partly due to your hypothalamus adjusting your metabolic rate, but largely due to the amount of calories circulating in your system from the fat being released. It is common that HCG dieters feel as though they are stuffing themselves in order to reach that 500 calorie limit.

 

Conclusion

All in all, HCG diet plan is a healthy way to discard visible bulges and flabby muscles from the body. Medical researches show that this naturally occurring hormone can be introduced to both men and women for several other health benefits. It is a clinically proven treatment for weight loss. HCG in the forms of injection, pills, oral drops and powder is available in market and online. HCG drops, however, remain the safest, most effective and most economical option to date because of the lack of side effects and health risks and greater affordability especially for long run. If chosen wisely and after in-depth research, the recommended HCG drops can surely be a great way of losing maximum weight within minimum timeframe. All you need to do is compare the top and best selling HCG drops and then select the drops that will fit your mind as well as your pocket in the most perfect way.

HCG Diet Reviews >>> Read our HCG drops reviews Above.

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