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Unfortunately finding high quality hCG diet drops that really works is not easy, Every company promises to use “advanced ingredients”, but the truth is that 90% of the products on the market just don’t live up to the hype.

Which hCG Drops Work Best?

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    • Long Term Results
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HCG Drops Side by Side Comparison Chart – HCG Diet Reviews:

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Fruits To Take In Moderation While On Diet

Introduction And Background
Dieting is not exactly an easy phenomenon. Ask those who have actually been true to their diets, it is pretty hard. Telling foodies to stay away from eating what they love a lot can be easily said than done. However, if one wants to lose weight, they would have to diet. It is as simple as that. It is almost impossible to lose weight without dieting. A lot of people think that exercise could solve their problems and while it helps immensely in the process, it is not the sole solution to the problem.

Food Choices
You should stay away from fatty foods and carbohydrates and concentrate on your proteins and fiber. Most diets work that way. Some diets have a lot of fruits and vegetables in them and while they are healthy and good for your diet, there are some vegetables and fruits you need to avoid or have in moderation while you are dieting. For instance, potato is a vegetable but it has a lot of starch in it which is not good for the end game. Thus, you need to avoid it completely. In the list of fruits, there are some that you shouldn’t eat or have in moderation. Read on further to find out which fruits they are!

Fruits In Moderation
Fruits are generally amazing for health. They are good for the skin, for immunity as well because they have certain vitamins and minerals as well. We all know oranges with their vitamin C can cure scurvy now and vitamin D is important if we do not want rickets. However, it is better if you stave off these listed fruits, for the duration of your diet. You can have them afterwards if you can’t wait!

  • Watermelon
    Especially in summer-time, we cannot stay away from watermelons at all! They are fruity, fresh have water and generally make us feel cooler. However, it is best not to get carried away with them. Watermelons have a lot of sugar in them and less fiber even though it may seem the opposite. They are sweet in taste so you can imagine how much sugar is present! You can have it in small amounts if you really want to but it is best to avoid watermelons if you are planning on losing weight fast!
  • Bananas
    Bananas have a lot of calories! You eat one small banana, you’re giving yourself as much calories as that present in half a meal! They have potassium in them but they also have a pretty high Glycemic Index. That means that your blood sugar levels will be rising and fluctuating. Bananas are good for instant energy but since they have a lot of calories and especially glucose, it is better if you do not eat them while on a diet.
  • Oranges
    While there is nothing the matter with oranges and they are high in fiber, they are high sugar fruits too. Oranges are actually helpful in some diets but it is best not to overdo on them. You can have them in moderation because they have other essential elements as well but remember that they are not exactly the diet fruit you really need right now.

Other Options
Since you cannot have these fruits in the quantity that you may like, you can turn to better options during your diet. There is the option of the greatest and most well-known fruit, called the apple. Apples are low in calories and have a lot of fiber in them. They also have the right and proper amount of carbohydrates in them. Having even two apples a day is fine. They also take a longer time to digest which means that your stomach will be full for a longer period which means you won’t go hungry sooner. This acts as a great appetite suppressant! Another option you can give thought to; berries. Berries are terrific appetite suppressants and they also have metabolism boosting powers! They are high in fiber and low in calories and they taste really scrumptious on top of that! You can have raw berries or you can mix them up a little in salads or whatever dish you like! Grapefruits are also another option you can consider in exchange for oranges. They are good in taste, low in calories and have a greater fiber content!

Fruits are healthy, everyone knows that. However, as seen above, there are some fruits that you should think twice about having a lot if you are planning on losing weight. They can hinder the process. Rather, you don’t have to give up on fruits. You can just go for the better options and after you’ve achieved your ideal weight, then you can have the fruits you want to have and not in moderation!

Diets To Avoid While Dieting

Introduction And Background
When you are planning to lose weight, there is a lot you must decide before you actually start the diet. Firstly, there is the diet itself that you have to select. Furthermore, you have to set up a proper routine and exercise has to be included in it. And then you think about how much time it will take for you to lose weight. However, in the process of selecting a diet, we often do not think about the diets as a whole, for our health and body. We only think about how much weight loss the diet can give us. This is a wrong concept and often people end up doing diets they should not be following at all. These diets are not healthy and even though you may lose weight, it won’t be forever and you might just end up gaining all of it back. Read on to find out which diets you need to avoid.

The Diets Which Only Have Fruits
There are so many diets which have only fruits in them and which guarantee weight loss for you. However, you should avoid these diets at all costs. For one, fruits do not have all the nutrition you require and eventually your health is going to suffer if you let the diet go on for too long. A lot of people complain that they get pimples or experience massive hair loss while they are dieting. One of the many reasons behind this could be that they are not getting the proper nutrition, vitamins or minerals that are required to be in constant good health. Thus, only having fruits can be dangerous. Fruits do not have proper protein in them and they will only suffice you in the carbohydrate content or maybe even fiber. But other than that, diets which have only fruits in them are to be avoided.

Diets Which Have Only Protein
Although many diets cannot stop emphasizing on the importance of proteins and although it may be that way as well, it still does not make it okay that you only have proteins in your diet. People do the Atkins diet without proper research. They think that it only has proteins and then they plan their meals according to that. But even the Atkins diet has some carbohydrates and fiber in it! Protein may be the most important nutrient there is for body development and health but doing diets which have only protein is not at all healthy. Again, you will be deficit in many vitamins and minerals and it can only lead to problems in health.

The Diets Which Have Only One Constant Thing
There are numerous diets which have only one constant thing. And although they may make you lose weight, it is probable that you will gain it back again when you revert to the usual things you used to eat. For example, the banana diet in which you have only bananas. That is quite dangerous and even if done for three to four days, it is not at all good for health. There is also the cabbage soup diet and other such diets which have only one constant thing you eat. That is not at all good for health. This is the major reason why most people complain that they are experiencing massive hair loss or skin problems. The truth is that no matter what diet you do, you will experience some hair loss because weight fluctuation causes it. Nonetheless, experiencing massive hair loss only comes if you’re doing the wrong diet.

What Diet To Do…?
You must be wondering what diet is left to do if all the diets are taken out of the equation. You must follow a diet which provides healthy nutrients at least. The quantity of the meals can be less but you should be eating everything that is part of the food pyramid. Even some fats should not be taken out of your diet, if you can have them in controlled amounts on every alternate day. If you want to select a diet, select one that suits you and your needs and which has the proper foods in it. You should see that it also fulfilling your vitamin requirements.

Following the right kind of diet is pretty important. You want to look slim and smart but you do not want to do that at the cost of your health now, do you? Thus, do not go for those three day or weekly diets which have only one kind of food in them. You should always go for diets that have been thoroughly planned and at least approved by a doctor. When you lose weight that way, you will also be able to maintain that weight loss easily later on.

Fasting For Dieting

Introduction And Background
A lot of people fast. Some people fast because their doctor told them to do so before a major surgery to be taken place. Some people fast for religious purposes while some people fast to check their blood sugar levels and see whether or not there are in the diabetic range or if there is something to be worried about. And of course, some fast for dieting. Those who diet consider fasting one of the perfect ways to diet but is it really? Read on further to find out whether or not you should fast for dieting and what the benefits of fasting are.

Why Fasting For Dieting Is Good
Some people say that fasting is not good and that you do not get the appropriate nutrients. Some say that fasting is not good because it can make one become dehydrated. Here is the counter argument for both these arguments. Fasting is good for dieting because if you are carefully covering your nutrients in the meals you eat, there is nothing to be worried about. It depends on you and you alone. If when you are eating, you are eating a bag of chips only, you cannot blame fasting for this! Fasting is actually pretty good for dieting. You reduce the appetite and we certainly know how essential and vital that is for weight loss. It also ensures that we do not snack in-between meals and stick to our diet strictly. Dehydration is also the same way. No one is telling you not to drink water when you are allowed to do so! You should find time to drink eight to twelve glasses of water daily, even if you have to drink all of them during the night. Keep yourself hydrated. That is again your job, not the job of the fast!

You Are Not Undergoing ‘Starvation Mode’
A lot of people think that fasting means that you are starving yourself and starvation diets are not good for the health at all. Well, fasting does not mean you are undergoing starvation mode. In fact, you are not even starving yourself. You can easily eat what you have planned on eating after dark. You can fulfill all your nutrients this way. You are not starving yourself, this would mean that you are not eating anything for the entire twenty four hours. And you know it isn’t this way.

Benefits Of Fasting
There are numerous benefits of fasting. You’d be surprised to hear some of them. Fasting is actually something all of us should sometime in our life. It is beneficial to our health and we can literally cleanse our body this way. Here are a few benefits of fasting that you should know about:

  • Fasting can bring about weight loss. You might have known this benefit already but since it is the one that is highlighted in this article, it deemed prudent to explain it again. Controlled fasting that is done for a couple of hours have been shown to burn fat faster than normal or regular way of dieting. And who can say no to fast weight loss?
  • Did you know that fasting has evidently shown a positive effect on the insulin in our body? This means that the amount of carbohydrates in the body is better dealt with if we are fasting than if we are not fasting. A lot of diabetic patients are taking up methods of fasting in a different manner to improve their insulin sensitivity.
  • It is untrue what they say about fasting decreasing the metabolic rate. In fact, it is the opposite! Fasting actually makes the metabolic rate even faster! Your digestive system is in a resting state when you are fasting which means that the body can concentrate on cellular activity thoroughly and this can enable you to burn more calories than normal, especially from the fat reserves which means that you are probably losing weight!
  • Fasting can help curb the appetite. It has been told that those who fast have a very thorough control over their hunger issues and are better able to diet than those who do not fast. This means that you should be thinking about fasting seriously if you want to do your dieting seriously.
  • Your brain system, your immune system, all of it is improved by fasting. Your body is not facing any inflammation while you are fasting and your brain is producing a protein which boosts brain function.

Fasting for dieting is the perfect way to go about your diet. Other than appetite suppression, there are numerous other benefits you will get from fasting if you do it seriously. Many people are taking up fasting for dieting and they have emerged successful, commenting on the fact that appetite suppression was easy to get a hold of this way.


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hCG Drops

HCG Drops – HCG Diet Reviews

Introduction and background

The abbreviation HCG stands for Human chorionic gonadotropin hormone and is best known for its ability to burn unused fat into energy. This is a naturally occurring hormone that is produced in pregnant females during their initial months. Medical studies suggest that both men and women can consume this for a dramatic drop in their body weight. HCG is a glycoprotein hormone that has several key roles, especially in boosting metabolism.

  • It triggers the metabolic rate by supplying fuel derived from burning stored fat in the body.
  • Acts as appetite suppressant and hence, lowers the cravings for sweet, starch and junk food items.
  • The 500 calorie per day that comes along with HCG restricts further loading of fat and also detox the gastro-intestinal tract. 


How do HCG diet and drops really work?

The HCG diet usually consists of a recommended low-calorie (usually 500 calories) diet plus daily drops HCG. What this mean is that, you will need to reduce your caloric intake to just 500 calories per day. Obviously, you would be able to lose weight with a 500 calorie diet even if you weren’t getting HCG hormone treatments. If you cut back to this many calories without the help of HCG, however, you will likely lose muscle as well as fat. This state is similar to starvation and negatively affects your overall metabolism. Obviously, this isn’t healthy and will not result in a toned body.
HCG diet drops cause your hypothalamus to mobilize the fat out of the fat storage locations so that it’s available for use. While you are only consuming 500 calories, your hypothalamus is continually releasing the fat stored in your body. Because of this, your body is actually operating on thousands of calories a day. The result is your body using thousands of calories of fat from your body each day; the reason HCG dieters lose 1 to 2 lbs of fat or more, per day.


What can you expect?

Weight loss weight lost following the HCG diet protocol is safe and comfortable for patients, provided that they meticulously follow the prescribed diet. Any deviation from the protocol is likely to not yield the desired results. Even minor deviations may cause unwanted setbacks. The diet actually helps you do body contouring without exercise. HCG makes it easier for you to cut back calories because it acts as an appetite suppressant. During the first few days of the program, you might experience mild hunger after reducing your food consumption. By the second week, however, most people find small servings of food to be quite satisfying. This is partially because the HCG helps to release calories from your stored fat and these calories then circulate throughout your body. In addition, your hypothalamus makes adjustments to your metabolic rate, which helps you feel full faster.


Are HCG drops safe?

HCG has been used safely by thousands and thousands of men and women in weight loss treatments since 1950s. Being manufactures in a sterile environment, there are no risks of disease being spread through use of HCG. HCG can be used safely by both men and women that are looking to get their weight under control. When HCG shots are used for fertility reasons, clients report occasional headaches, and pregnancy symptoms. However, the amount differences between HCG used for Weight Loss (125 IU to 200IU) and HCG for fertility purpose (10,000 IU) is significantly different. There are rarely side effects reported while using HCG diet injections, or oral HCG for weight loss purpose in the past decades.
It is common for mild hunger during the first few days, however this will pass and by the 2nd week, you will find even very tiny servings, to be completely satisfying. This is partly due to your hypothalamus adjusting your metabolic rate, but largely due to the amount of calories circulating in your system from the fat being released. It is common that HCG dieters feel as though they are stuffing themselves in order to reach that 500 calorie limit.



All in all, HCG diet plan is a healthy way to discard visible bulges and flabby muscles from the body. Medical researches show that this naturally occurring hormone can be introduced to both men and women for several other health benefits. It is a clinically proven treatment for weight loss. HCG in the forms of injection, pills, oral drops and powder is available in market and online. HCG drops, however, remain the safest, most effective and most economical option to date because of the lack of side effects and health risks and greater affordability especially for long run. If chosen wisely and after in-depth research, the recommended HCG drops can surely be a great way of losing maximum weight within minimum timeframe. All you need to do is compare the top and best selling HCG drops and then select the drops that will fit your mind as well as your pocket in the most perfect way.

HCG Diet Reviews >>> Read our HCG drops reviews Above.

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